Five Fortifying Foods That Will Strengthen Your Teeth without Dental Work

afc70226d40Most adults will agree that an attractive smile is one of the best assets a person can have; therefore, it is important to keep your teeth as healthy as possible. A healthy diet is crucial if you wish to protect your pearly whites against gum disease and tooth decay. Fortunately, there are foods you can eat that will help strengthen your teeth without dental work. If your teeth have started to decay, you may also need some sort of dental work along with a healthy diet filled with fortifying foods. Calgary Dental Clinics in Calgary, AB offers professional dental services for the entire family and will keep your teeth in mint condition.


Water not only washes away small food particles that are stuck in between your teeth, but it also keeps you and your gums well hydrated and strengthens tooth enamel. It is also an extremely cheap – oftentimes free – resource that can be added to your diet with ease. Make sure to follow your doctor’s recommendation of eight cups of water a day.

Dark Chocolate

Cocoa does wonders for your teeth. It contains tannin—a substance that is known to prevent tooth erosion and decay—reduces plaque, and lowers acid production. Dark chocolate also contains a plethora of antioxidants which will benefit your health far beyond your teeth. In addition, it also promotes blood circulation which is beneficial to your gums. Milk chocolate does not provide the same benefits, so remember to pick up some dark chocolate and enjoy.

Dairy Products

Dairy products contain calcium, vitamin D, and protein, which are all essential for healthy teeth. Milk, cheese, kefir, and yogurt are especially beneficial and should be added to your diet to help strengthen your teeth and bones, provided you aren’t lactose intolerant. They also help strengthen tooth enamel and restore minerals. In addition, they promote saliva secretion which has a preventative effect against bacteria and balances pH levels in the mouth.

Cereal Grains

Cereal grains are also very beneficial to your teeth; they contain magnesium which strengthens tooth enamel as well as your jaw. Processed grains tend to dissolve sugars in the mouth; therefore, it is recommended that you eat whole grains such as rice, barley, and oats.


Fish, especially those with edible bones, such as sardines, are another great option for strengthening teeth. The vitamin D fish contains helps the body utilize calcium more efficiently, promoting the development of tooth enamel. Without enough calcium absorption, the body breaks calcium down in the teeth and bones, leaving them brittle and appearing “see-through.”

These five foods are all delicious and particularly beneficial when it comes to strengthening your teeth. Incorporate them into your diet today to attain that perfect smile you’ve always wanted.